Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg  Dr. Berg talks about why people are tired after eating salad and vegetables. Your microbes live on fiber, and giving them too much can overwhelm the friendly bacteria to the point, it's just too much food. You have to realize that they are in a situation in which they have to deal with all the food. It's not that they can eat what they want and let the rest go down the intestines. They have to deal with it and break it down - this is called fermentation. The thing to do is eat less and get your microbes used to digesting these fibers, then gradually increase it m