Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calcium. Make sure you avoid calcium carbonate which is very difficult to absorb and takes 12 different chemical reactions to break down.    Calcium Food Sources:  • Sardines (with bones), fish, seafoods  • Chia seeds • Almonds  • Seeds • Leafy Greens  • Dandelion Greens • Collard Greens • Kale  • Parsley  • Broccoli  • Spinach   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age