Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2  Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on a ketogenic diet.  Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves. It also helps to push fluid in and out of the cells. Nocturnal leg cramps are really an electrolyte problem. Potassium and magnesium minerals are both involved in relaxing the body and helping it feel calm and also the ability of the muscle to fully relaxed.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who speci