Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Kale Shake - https://bit.ly/2DbggJw  Dr. Berg's Sea Kelp - https://bit.ly/2VVgPhC  Dr. Berg's Cruciferous - https://bit.ly/2TMqVzI  Dr. Berg talks about the effects of kale on the body. There are rumors going around that kale can act to deplete your iodine worsening a condition called hypothyroidism. Kale and other cruciferous vegetables contain all sorts of phytonutrients, one category being glucosinolates (over 125 different kinds. These convert to isothiocyanates, which then convert to sulphoraphan and indol-3 carbonate. If a person is already deficient in iodine and hypothyroid, there is a chance consuming kale