Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:  1. It allows 6 meals a day  2. It doesn't emphasize organic or grass-fed  3. The induction phase is too short   4. In phase 2, too many carbs are allowed  5. In phase 3, you basically go completely back to original foods and gain the weight back.  It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work. If you combine keto (ketogenic diet