Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.   Why Intermittent Fasting is so powerful?  The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings go away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, virus