Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about overcoming keto flu.  Keto flu is one of the symptoms of transitioning from sugar burning to fat burning. The Ketogenic Diet causes more sodium loss and the best solution is to drink when you are thirsty and include at least one teaspoon of sea salt every single day.  Symptoms of Keto Flu:  (Low Sodium or Hyponatremia) 1. Headache  2. Lethargy  3. Fatigue  4. Muscle Weakness  5. Chills  6. Nausea  7. Loss of Appetite  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who speci