Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg discussed what foods to eat to break a prolonged fast. Refeeding syndrome is where you consume too much food after prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blood that could cause all sorts of problems. Make sure that every time you do a prolonged fast, gradually introduce food especially if you already have nutritional deficiencies without even knowing it. There are a lot of benefits on doing prolonged fasting but you have to know how to do it correctly and make sure that you are consuming enough se