Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 3-6 ounces of protein per meal when you’re doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actual weight of the whole food itself and not the grams of protein within the meat, chicken or fish. The amount of protein in foods are not the same as the actual weight of the food. And how much protein you need varies depending on your size, metabolism, age, stress, body problems, and the ability to digest protein is that the actual weight of th