Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about what causes gallstones. There are many confusions relating to this - is it high carb diets, low carb diets? Or is it related to high protein or high fat? Gallstones are cholesterol stones and they these stones really develop with you lack bile, that fluid that helps dissolve fats. High carb diet triggers insulin which directly causes gallstones. Insulin converts carbs into cholesterol. High protein diets can also trigger insulin and cause gallstones. High fat diet do not cause gallstones unless your carbs are high. But the main food tha