Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  ADD YOUR SUCCESS STORY: https://bit.ly/2DfzYng Dr. Berg talks about water retention weight gain on the ketogenic diet. Water retention is an excessive buildup of fluid in the circulatory system. Several causes of water retention includes low B1, low potassium, fiber, high salt, and consuming too many carbs. You are not going to gain actual fat on keto (Ketogenic Diet), it is mainly water weight. include Possible Cause of Water Retention: • Low in Vitamin B1 (Thiamine) – Vitamin B1 deficiencies will create fluid retention and edema in the ankles. Add nutrition