Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about losing fat and toxicity. In your liver, there is a function of phase I, II detoxification. The liver has these enzymes, and certain foods also contain these enzymes. Cruciferous vegetables are loaded with these enzymes (phytonutrients), which help rid these poisons. If you are losing lots of fat and releasing toxins into the body, you could develop a rash, itching, flu symptoms, etc. The immune system reacts by stirring up WBC (white blood cells) and releasing histamines, which is why you would get tired when you are detoxing. Histamine a