Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about gaining weight on a salad. Of course, there are hidden carbs if you are doing croutons, or raisins, or sweetened dressings. However, more than that it's the number of vegetables that you are not used to. Your bacteria might be overwhelmed because they are eating fiber, fermenting fiber, and because there are not enough friendly bacteria, you won't have the enzymes necessary. There are two types of fiber: insoluble fiber, which is not fermented, but it acts as roughage, and there is soluble fiber, which is food for your micro-flora (good b