Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan.  1. Coconut oil 2. Butter 3. Olives 4. Avocado 5. Egg yolks 6. Nuts and nut butter 7. Seeds and seed butter 8. Animal fats (grass-fed) 9. Fish and fish oil Bad fats 1. Soy, corn, cottonseed, canola Fats to use in moderation 1. Safflower oil 2. Sunflower seed oil  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His