Beyond The Weight With Henny And Sandy

Join us as we chat about what it means to be a super communicator (according to our Power of Habit expert Charles Duhigg) and why communication is so tricky and so important. We update one another (and you all) on our ventures into incorporating more plant-based meals into our regular diets. Finally, we have the age old debate: shower or bath? What team are you?   **Show Notes** Book we mentioned: Mother, Nature by Jedidiah Jenkins The Power of Habit by Charles Duhigg Super Communicators by Charles Duhigg Podcast we mentioned: Armchair Expert