Sinopsis
Our podcast is just us, chatting about activity, food, mindset, and life in general.
Episodios
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Beyond the Weight 2.48: Thank You and Good-Night!
27/05/2025 Duración: 33minFor our series finale episode (Can we even call it that?), we wanted to thank each and every person who listened to us, engaged with us, and encouraged us throughout this podcast journey. For now, we say good-bye to the podcasting world, but we’re open to what the future holds for us.
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Beyond the Weight 2.47: What Do You Want To Know?
20/05/2025 Duración: 19minThis week’s question was so open-ended that we weren’t sure where it was going to take us. It ended up bringing us a delightful conversation about countries we’d love to visit and cities in which we’re currently living. What do you still want to know about us? If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.46: Age is Just a Number
13/05/2025 Duración: 18minThis week’s question was a fun and easy one! We both feel so fortunate to have built the friendship that we share today, and it was fun to talk about it a bit! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.45: Weighing In
06/05/2025 Duración: 59minJoin us as we chat about our decided effort to recommit to making healthy choices, building healthy habits, and removing those unhelpful behaviours that have been creeping back into our lives. We also discuss a recent headline in the Globe and Mail about doctors prescribing weight loss drugs and/or bariatric surgery to teens. Finally, we talk a bit about Sandy’s upcoming birthday vacation! It’s very exciting!
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Beyond the Weight 2.44: But You Need ID!
29/04/2025 Duración: 18minThis week’s question seemed pretty quick and easy at first, but then we both got ourselves second-guessing a bit! (Well, Henny was more unsure than Sandy, to be honest.) And at the end of the day, we think we both answered incorrectly! Whoops! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.43: No Regrets
22/04/2025 Duración: 19minThis week’s question brought us on a few tangents, but we hope you’ll indulge us anyway! We have a good conversation about how realistic it is to “never go to bed angry” and discuss the difference between irritation, annoyance, and anger. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.42: No Laughing Matter
15/04/2025 Duración: 19minThis week’s question gave us lots to talk about but not too much to chuckle about. We had a great conversation about jokes and comedy and when certain jokes may or may not be acceptable! What do you think? If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.41: Braver Together
08/04/2025 Duración: 20minThis week’s question was a fun one because it brought us down memory lane. We recall how we met and how we first became fast friends. We were both a bit brave by ourselves, but we’re both much braver together. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.40: Trad-wife Life
01/04/2025 Duración: 59minJoin us as we chat about food safety, items that can and cannot be recycled, and what it means to be living the trad-wife life. Sandy has a large event to attend, and she’s anxious about the small talk. Henny is coming to the rescue though because she’s just listened to a podcast all about the Science of Conversation! **Show Notes** Podcasts we mentioned: Chasing Life with Dr. Sanjay Gupta (Episode on Food Safety) Armchair Expert (Episode 859)
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Beyond the Weight 2.39: Cry Me a River
25/03/2025 Duración: 18minThis week’s question isn’t actually a tear-jerker! Don’t worry. We do have some good discussion about what makes us cry and how we feel about crying in front of other people. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.38: Red Cheeks
18/03/2025 Duración: 19minThis week’s question may bring you some second-hand embarrassment as we tell some of our most humiliating (and hilarious) stories. Join us as we chuckle and cringe at some of our past experiences. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.37: Surprise! I like you!
11/03/2025 Duración: 21minThis week’s question was surprisingly easy to answer and gave us both a nice surprise. Think about the people in your life who you admire. Is the thing you admire about them something they would expect? If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.36: It’s Called Balance
04/03/2025 Duración: 57minJoin us as we chat about our favourite kitchen gadgets, our favourite meals to cook at home, and our favourite dishes to order at a restaurant. We also discuss the importance of research concerning women’s health and the necessity of reproductive rights. Finally, we’re super excited about participating in a Choir! Choir! Choir! performance. It’s time to get our Queen on! **Show Notes** Documentary we mentioned: Żurawski v Texas
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Beyond the Weight 2.35: Promise We Won’t Laugh
25/02/2025 Duración: 17minThis week’s question gave us some good food for thought. We have a good giggle about a paddle-boarding adventure we went on together years ago. We have some serious chat too. Don’t worry! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.34: Join Us
18/02/2025 Duración: 17minThis week’s question is a pretty straightforward one, but we were unsure as to whether or not we’d have good answers. Don’t worry! We both thought of something! Let us know if you’d be interested in being our plus ones for either of our requests! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.33: Funnier Than We Look
11/02/2025 Duración: 16minThis week’s question sounds a bit clunky, but it turned out to be fun and easy to answer! In fact, the trickiest part of the question ended up being deciding on which 3 things we would pick. What would you say is true about both of us? If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.32: Speak Up
04/02/2025 Duración: 01h08minJoin us as we chat about our new understanding of what it means to be defiant. When can defiance be advantageous to us, and how do we practice it? Henny wore her PJs to the store the other day, and Sandy refused a service based on a poor Google Review. How do you think we’re doing in our defiant era? **Show Notes** Podcast we mentioned: Armchair Expert (Episode with Sunita Sah)
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Beyond the Weight 2.31: Loving Ourselves
28/01/2025 Duración: 25minThis week’s question brought us everything: clichés, revelations, laughter, and tears. The question had us thinking about past decisions, about our current lives, about our times abroad, about aging, and about - you guessed it - weight. If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.30: It’s All in the Family
21/01/2025 Duración: 21minThis week’s question had us strolling down memory lane for a bit. We think it’s always interesting to hear about other people’s experiences within their families and familial relationships. We hope you like hearing a bit about ours! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.
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Beyond the Weight 2.29: What I Like About You
14/01/2025 Duración: 25minThis week’s question might be the best one yet. We had so much fun identifying the very best of each other. It was tough to pick only five words! We did stick to 5 words each, but we ran over time a bit. Hope you don’t mind! If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.