The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:08:19
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Sinopsis
In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd! Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations Cheers, Stephan Kesting