Dr Bergs Healthy Keto And Intermittent Fasting Podcast

In this podcast, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirsty, dehydration has already set in Truth: While feeling thirsty is a sign that your body needs more fluids, it does not necessarily mean you are dehydrated. Your body is designed to give you signals when you need more water, so just drink when you feel thirsty. Myth #2: Drink water until your urine is clear Truth: Your urine should be a pale straw color or light yellow. If it's too clear, it means you are overhydrated; if it is too dark, it could indicate a potential health issue with your liver or kidneys. Myth #3: Drink water to feel full and reduce food intake Truth: While replacing sugary drinks with water can help you lose weight, drinking more water does not directly lead to fat loss. Myth #4: Drinking more water will flush out toxins Truth: Most toxins are fat-soluble and are not flushed out by drinking water alone. The body has its own detoxificati