Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unfermented leaves, which makes it different from other types of tea. It contains many pharmacologically active compounds that have been found to have numerous health benefits. One of these benefits is its ability to reduce depression. Studies have shown that drinking just three cups of green tea per week can reduce depression by 21 percent. But how exactly does green tea help with depression? Green tea has been found to have an impact on certain areas of the brain, such as the prefrontal cortex and the nucleus accumbens, which are involved in addiction. It also affects the hippocampus, which plays a role in cognitive function, memory, and learning. Another compound found in green tea is L-theanine, an amino acid that helps with mood stabilization and has been shown to improve depression directly. But the benefits of green tea don’t stop there. Studies have als