Yoga, Relaxation And Meditation

This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive.  You can lie down or be seated for this meditation.   We allow the body to arrive and braw attention to the breath for a few deep breaths.   Softening into the breath and using the exhale to soften the mind and body even more.   We then arrive into a journey  of visualisation where we will see your loved one with love in our hearts! I hope you enjoy this guided meditation.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird E