Yoga, Relaxation And Meditation

This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive.  You can lie down or be seated for this meditation.   We allow the body to arrive and braw attention to the breath for a few deep breaths.   Softening into the breath and using the exhale to soften the mind and body even more.   We then arrive into a journey  of visualisation where we will see your loved one with love in our hearts! I hope you enjoy this guided meditation.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird E

This is a journey through the body to allow it to relax and release.   We move through each body part one at a time to soften and relax.   If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do! I hope you enjoy this body scan relaxation! - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Cente

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time.   We allow the mind to settle on the breath giving it focus and bring ourselves into presence.  We arrive to place where we are comfortable, the spine long and straight the body relaxed.   In your own time you will begin to take your attention to your breath as it moves through the body.  A simple but effective technique.  I hope you enjoy.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/D

Pranayama to bring stabilities, strength and balance.   We will work to find balance through the inhale and exhale.   It is extremely important that your breath remains comfortable at all times.  Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised.  I hope you enjoy this balancing breath that will nourish you and calm you.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy

Self Forgiveness Meditation (6 minutes).  Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.   Taking this vital step to allow yourself to find healing and love who you are fully and completely.  Make sure you are warm and comfortable, and allow yourself to find a comfortable position: you may be seated or lyings down for this self forgiveness meditation.  We allow the body to completely relax so we can move into a beautiful visualisation of healing. Soften and relax and enjoy.  - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4S

How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation.   As we settle the body we allow the mind to soften onto the breath! All the awareness rests on the breath as it comes in and as it goes out! We watch the breath, explore the breath and its movement! After some time the mind may become more relaxed and you may become aware of a pause at the end of exhale and at the top of the inhale.  When you feel fully calm from following the breath we move the awareness of the meditation to the body: feeling the body and guiding the breath into any areas of the body that needs to relax a little more! We then explore our thoughts from a distance, noticing our thought patters, learning our patterns and becoming aware of thoughts from a distant!  I hope this is enjoyable and you enjoy th

Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby. This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip pain. It is not a recommended or suitable prenatal yoga sequence for anyone in there first trimester. Please do contact your midwife or doctor before  attempt any prenatal yoga sequence to be sure if is suitable for you body. I hope you enjoy this prenatal yoga. - - - - - - - - - - Please check out my prenatal yoga sequence playlist for more videos you may enjoy. https://www.youtube.com/playlist?list=PLmlxc-elv5ZyDo8BWEf30KTBVEG5zxhNz - - - - - - - - - - I recommend that you seek medical advice before at

10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing.  I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x  - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.  - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.  - - - - - - - - - CHAKRA YOGA SERIES: First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth En

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine.  We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning.  - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA CLASSES Sharing a FREE LIVE HATHA Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities.  - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.  - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth Energy Ce

10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses.  This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring more focus and concentration.  I hope you enjoy this 10 minute Yoga class.  - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities.  - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.  - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Sec

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit.  This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class.  - - - - - - - - - WEEKLY LIVE ONLINE YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities.  - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mental

Hi friends, In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting. We can be worried about doing it wrong and being unclear with what to even do or where to start. In this video I share with you some tips that I think as a beginners to Yoga I would have found helpful with how to start a YOGA journey. I really hope they are helpful. :) I didn't want to make it too long, but I have more tips on how to start a YOGA journey, but I feel these are my TOP tips. Thank you for watching.  BEGINNERS YOGA COURSE & FREE E-BOOK https://www.lotusfloweryoga.co.uk/beginners FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg FREE BEGINNERS MEDITATION: Learn to meditate https://youtu.be/Qn6xPw7qLd4 FREE 30 MINUTE YOGA EVERY SATURDAY 11:00AM UK https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg COURSES, WEBSITE, CONTACT   Beginners Yoga Course - https://www.lotusfloweryoga.co.uk/

Self Love Meditation Hi Friends, I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love. If you are struggling to find self love or feel you need to give your self more self love then this mediation may be the perfect practice. All you need is yourself and 10 minutes. Get comfy and cosy and enjoy this self love meditation suitable for everyone Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd Sho

Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation.  We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm.  We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath.  I guide you through a short relaxation arriving at the third eye between the eyebrows.  We allow awareness and connection to take place between the third eye and the heart. We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ Unseen Yoga Audio CD: https://lo

A Practise of Observing the Thoughts Hi Friends, I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM MY YOGA FAVOURITES: Meditation Cushion: https://amzn.to/2QEQgvR Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm Weighted Blankets - https://amzn.to/3hM

Hi Friends, Welcome to a relaxation script. This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head.  We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM MY YOGA FAVOURITES: Meditation Cushion: https://amzn.to/2QEQgvR Your Beginners Yoga Guide: https://amzn.to/2ROKUzl My Poetry Book: Grow From The Inside - https://amzn

5 Minute Yoga Nidra Hi Friends, Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish.  Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM MY YOGA FAVOURITES: Meditation Cushion: https://amzn.to/2QEQgvR Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm Weighted Blankets - https://amzn.to/3hMC4wJ I recommend that you seek medical advice before attempting

Yin Yoga For Completely New Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3eJylu6OlZU Yin Yoga For Completely New Beginners #yinyogaforcompletelynewbeginners #completelynewbeginnersyinyoga Welcome to this Yin Yoga which is for completely new beginners. In this beginner's Yin Yoga we have shorter holds to get familiar with the Yin Yoga practice. We move into each Yin pose with all our attention and a connection with the breath. As a complete beginner to Yin Yoga, get familiar with the style and allowing yourself patience when arriving at each posture. We try and resist coming out of the pose to work into deep tissue. Yin Yoga is different from other styles because we relax and surrender in the postures allowing the time we spend in the Yin pose to soften us layer by layer. If you experience any burning or pain, you must come out, but otherwise, see if you can move through the

Top Tips And Ways To Stop Worrying So Much Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jYDEJvDM-QA Top Tips And Ways To Stop Worrying So Much #toptipsandwaystostopworryingsomuch Welcome to this video on worrying and my top tips and ways to stop or help stop worrying so much. I used to be a big worry person. And I wanted to share these top ways that helped and help me stop worrying so much. It is so easy to worry, and if you are sensitive, I believe it can be triggered easily. I hope my top tips and ways to stop worrying so much are helpful. Please do share any you have to help support the community and help each other thrive in times of challenge. Thank you for your continuous support and love; it means so much. x Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided M

Increase Collagen & Elastin Naturally With This Face Yoga Massage Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kwZWgrFMFew Welcome to this video, I learned this beautiful massage in my training and have found it so useful for my skin, including helping with the increase of collagen and elastin. This Face Yoga massage allows you to support your skin naturally. I hope you enjoy this beautiful face yoga massage that will help to increase your collagen and elastin naturally. Please do share if you like and don't forget to give me a thumbs up for more content like this video.  Thank you for your continuous support and love; it means so much. x Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps Beginners Yoga A