Yoga, Relaxation And Meditation

Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation.  We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm.  We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath.  I guide you through a short relaxation arriving at the third eye between the eyebrows.  We allow awareness and connection to take place between the third eye and the heart. We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ Unseen Yoga Audio CD: https://lo