Yoga, Relaxation And Meditation

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit.  This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class.  - - - - - - - - - WEEKLY LIVE ONLINE YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities.  - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mental