Yoga, Relaxation And Meditation

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine.  We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning.  - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA CLASSES Sharing a FREE LIVE HATHA Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities.  - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.  - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth Energy Ce