Yoga, Relaxation And Meditation

10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses.  This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring more focus and concentration.  I hope you enjoy this 10 minute Yoga class.  - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities.  - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.  - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Sec