Yoga, Relaxation And Meditation

This is a journey through the body to allow it to relax and release.   We move through each body part one at a time to soften and relax.   If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do! I hope you enjoy this body scan relaxation! - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Cente