Yoga, Relaxation And Meditation

Pranayama to bring stabilities, strength and balance.   We will work to find balance through the inhale and exhale.   It is extremely important that your breath remains comfortable at all times.  Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised.  I hope you enjoy this balancing breath that will nourish you and calm you.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy