Yoga, Relaxation And Meditation

10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing.  I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x  - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.  - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.  - - - - - - - - - CHAKRA YOGA SERIES: First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth En