Yoga, Relaxation And Meditation

Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby. This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip pain. It is not a recommended or suitable prenatal yoga sequence for anyone in there first trimester. Please do contact your midwife or doctor before  attempt any prenatal yoga sequence to be sure if is suitable for you body. I hope you enjoy this prenatal yoga. - - - - - - - - - - Please check out my prenatal yoga sequence playlist for more videos you may enjoy. https://www.youtube.com/playlist?list=PLmlxc-elv5ZyDo8BWEf30KTBVEG5zxhNz - - - - - - - - - - I recommend that you seek medical advice before at