Yoga, Relaxation And Meditation

Self Forgiveness Meditation (6 minutes).  Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.   Taking this vital step to allow yourself to find healing and love who you are fully and completely.  Make sure you are warm and comfortable, and allow yourself to find a comfortable position: you may be seated or lyings down for this self forgiveness meditation.  We allow the body to completely relax so we can move into a beautiful visualisation of healing. Soften and relax and enjoy.  - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4S