Yoga, Relaxation And Meditation

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time.   We allow the mind to settle on the breath giving it focus and bring ourselves into presence.  We arrive to place where we are comfortable, the spine long and straight the body relaxed.   In your own time you will begin to take your attention to your breath as it moves through the body.  A simple but effective technique.  I hope you enjoy.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/D