Yoga, Relaxation And Meditation

Hi Friends, Welcome to a relaxation script. This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head.  We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM MY YOGA FAVOURITES: Meditation Cushion: https://amzn.to/2QEQgvR Your Beginners Yoga Guide: https://amzn.to/2ROKUzl My Poetry Book: Grow From The Inside - https://amzn