Yoga, Relaxation And Meditation

How To Do Kapalabhati Breath #howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/znXdrKVSLrI Sharing with you today a beginners guide on how to do kapalabhati breath. This is a beautiful Kriya breath that helps with cleansing. I have listed below any reasons that this may not be a suitable breath for you to practice. *high or low blood pressure, *heart disease, hernia, *gastric ulcer, *epilepsy, *vertigo, *migraine headaches, *significant nosebleeds, *detached retina, *glaucoma, *history of stroke, *abdominal surgery. Please be sure you check with your doctor before performing this breathing Kriya.  FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps Beginners Yoga At Home - https://youtu.be