Yoga, Relaxation And Meditation

Complete Beginners Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Qn6xPw7qLd4 Welcome to this complete beginners meditation step by step guide. I wanted to share this for those who may be new to meditation and would like extra pointers and guidance step by step to meditate. This session is for complete beginners. I use a step by step guide to help support you on the journey of meditation as a complete beginner. I hope it is helpful and would love to hear from you in the comments. Thank you so much for stopping through and enjoy and be patient with yourself. Love Katya. x FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw How To Do Cobra Pose - https://youtu.be/GpR