Yoga, Relaxation And Meditation

Sa Ta Na Ma Mantra Meditation / Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PHYWKChs_y4 #satanamameditation #satanamamantrameditationbeginners #satanamamantrameditationforbeginners I would like to welcome you to this wonderful Sa Ta Na Ma Mantra Meditation for beginners. This video is perfect if you are new to mantra meditation and would like to try it or need time to explore it as a beginners to mantra meditations.  It is also a video that experienced students can practice with my guidance. This is a beautiful mantra meditation using the hands to help us stay focused and repeating the #mantra Sa Ta Na Ma. This amazing mantra meditation has been identified in scientific research to help prevent or stop Alzheimer’s disease! How amazing is that! I will include further reading below if you are interested in the research. The Sa ta Na Ma mantra itself has a meaning of 'truth is