Yoga, Relaxation And Meditation

Short Meditation To Start Your Day Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3MtpxuLMcps #shortmeditationtostartyourday  Welcome to this short meditation to start your day. This is a short, sweet meditation that I really hope will set you up for the day ahead. It allows us the chance to focus and is excellent for any beginner trying meditation for the first time. This is one of my favourite meditations that will enable us just to become present for a short meditation on the breath. It is perfect to start your day with a meditation or finish your day with a meditation. I would recommend after the short meditation to start your day or night that you journal after if you have a chance. Right down what you are grateful for and your goals. Happy meditating! Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class S