Yoga, Relaxation And Meditation

Night Time Relaxing Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M7DDX_qL4Ko #nightimerelaxtingyoga #nightimeyoga #yogafornightitme Welcome to this night time relaxing Yoga. This session is perfect for night time when you are trying to relax the mind and the body from a busy day. Within this night-time Yoga session, I have chosen postures that encourage the fight and flight to switch off. This will allow the body a chance to slow down and relax.  I hope you enjoy, please do leave me a comment below so I know how the practice went for you. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4  Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Bo