Yoga, Relaxation And Meditation

Bedtime Wind Down Yoga 15 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/aQ9-tUo4ZSk #bedtimewinddownyoga #winddownbedtimeyoga #yogatowinddown  Welcome to the bedtime wind-down Yoga session that will be 15 minutes in length. In the wind-down session, I have chosen postures that encourage better nights sleep so that this wind-down Yoga session would be great for bedtime. I hope you enjoy, please do leave me a comment to let me know how you found the practice and if it helped you to wind down and get ready for bedtime. Namaste, Katya x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4  Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Book R