Yoga, Relaxation And Meditation

Relaxing Through The Energy Centres In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need.  All you need to do is relax and stay in contact with my voice if your mind wanders. We will begin by relaxing the body and then move into a journey of the body. I do introduce colours, and then encourage an intention for each centre.  I hope you enjoy. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to