Yoga, Relaxation And Meditation

Welcome to this Yoga Nidra,  Please allow your surroundings to be extremely comfortable. When you arrive in a relaxing place, make sure the body is in a place where it can stay still.  I will be guided you into different layers of the mind, all you have to do is keep your connection with my voice so you can drop deep into a place that can allow healing to take place. This healing may take place in many forms from reducing your blood pressure to reducing stress, among other things.  I hope you enjoy this session.  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniqu