Yoga, Relaxation And Meditation

Perfect Bedtime Restorative Yoga / Better Sleep Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.  https://youtu.be/jle_gAVpcBM #bedtimerestorativeyoga #restorativeyogaforbedtime Welcome to this video - sharing with you a bedtime restorative Yoga session. In this session, we work with a few poses that will help to settle the body ready for bedtime. The session is encouraging the mind and body and nervous system to settle so you have a better sleep. I hope you enjoy, please leave me a comment below to let me know how the session went for you. You will need either a bolster or cushions to prop yourself onto. Lots of love Katya x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4  Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: