Yoga, Relaxation And Meditation

Restorative Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/0PykDMw5y9k Welcome to this beautiful, nourishing restorative Yoga session. This session will all be floor-based, and you will need pillows and blocks at the ready. We begin seated with some breath connecting. Throughout the session, we explore withdrawing the senses. At times I may mention things that you may reflect on as you deeply relax. Take what you need and leave everything else. We then return to seated to explore a mudra to close down the senses, finishing with a guided relaxation.  I hope you enjoy this session. TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga