Yoga, Relaxation And Meditation

Bedtime Yoga with Pranayama Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ylotTt77qS8 Welcome to this practice sharing a perfect bedtime yoga practice with humming bee breathing.  I have chosen postures to help to calm and quieten the mind; the humming bee breath will help to encourage your body to move out of fight and flight and into rest and digest which will promote relaxation and hopefully support you with a better nights sleep. TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw MY YOGA FAVOURITES: Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/