Yoga, Relaxation And Meditation

Relaxation Yoga for Bedtime  #bedtimeyoga #yogaforbedtime #relaxationyogaforbed  Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/teP0M8TRObc Welcome to this relaxing yoga session that is perfect just before bed or in bed. The session will be all floor-based. We work through some really relaxing yoga postures to allow us to let go of any worries or concerns that may be troubling us from our day or week. As we melt into the session, I encourage you to use the breath as a focus to allow the mind to settle, allowing your nervous system to benefit fully from the session. I hope you enjoy this yoga that is perfect for bedtime.  TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathing Tutorial