Yoga, Relaxation And Meditation

Welcome to this session, within this session, we will explore movement and meditation.  This session begins with some gentle movement before we then move into meditation.  We move gently to open up the body and get it ready for a seated position.  We play around with a mantra and explore it begin repeated with the inhale and the exhale. The meditation will be ’so’ ‘hum’ meditation.  Just drawing the attention back to the mantra as the mind drifts off into thoughts or gets distracted. We will finally arrive onto the floor for relaxation.  I hope you enjoy x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu