Yoga, Relaxation And Meditation

Alternate Nostril Breathing Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/XMdTmYMEG-c Welcome to this video. In this video I guide you through Alternate Nostril Breathing.  #alternatenostrilbreathing I wanted to share this session with you guiding you through the main steps on how to do alternate nostril breathing. When we finish the session together you can continue for a few more rounds if you like. Alternate nostril breathing brings many benefits to the body and mind a few I mention but many more can also be received through this beautiful breath.  I hope you enjoy please do give me a comment to let me know how it felt for you. TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathin