Yoga, Relaxation And Meditation

Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/sDWWmJo_5ZM Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix Welcome to this 10 Minute Yoga Full Body session. Within this 10 minute Yoga class we will target into the hips, shoulders and core. The session will give you a lovely all over stretch which will increase strength in the core, more flexibility and opening in the hips and shoulders. This 10 minute full body Yoga can be done at any time that is suitable for you. I hope you enjoy. Please comment and let me know how you felt during and after the session.  Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA