Yoga, Relaxation And Meditation

10 Minute - Slow Gentle Flow Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kcKb7l8Z4uI Welcome to this 10 minute - Slow Gentle Flow. In this 10 minute slow flow we allow our attention to come to the breath, we then move through some gentle slow flowing seated postures. We then come to hands and knees keeping it gentle as we the flow slowly and gently into some releasing spinal arriving into a forward fold and the to some gentle standing postures. This 10 minute gentle session is perfect if you are a beginner or if you would like a gentle morning Yoga practice Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga