Yoga, Relaxation And Meditation

10 Minute Yoga for Stress And Anxiety Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.  https://youtu.be/PD00UtFXS7w Welcoming you to another 10 minute Yoga class, This Yoga class is a perfect Yoga class for stress and anxiety. I have structured the 10 minute Yoga session to help support anyone who is struggling with anxiety, stress or depression. The postures I have chosen are tailored to hopefully help, we work into a breath practice that is brilliant for stress and anxiety. I hope you enjoy this 10 minute session allowing your body to stretch and enter a beautiful place of relaxation in the mind and the body through Yoga. Please do leave me a comment in the comments below,I would love to hear from you and how you feel after the session.  Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - h