Yoga, Relaxation And Meditation

You may wish to explore a physical Yoga practice before doing this session.  The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced.  You can find many Yoga classes over on my YouTube channel. Here we once again explore breathwork, meditation and relaxation. I recommend being seated for the breath and meditation work so the spine can be upright, and the breath can move freely.  Please do not force your breath, be gentle, we finish with relaxation and affirmation.  Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing